Welcome to Apex Fitness Group; home of the bodybugg

Welcome to myapex

Purchase the bodybugg armband now for $199

Includes a phone coaching session to help get you started. Find out more about bodybugg. Offer good through July 31, 2010.

Daily Q&A

To add muscle what is the best meal or drink to have after a hard workout?

Glad you asked because most of the stuff gym's carry are not worthy. Following a hard work out you want to consume a drink of predominately carbohydrates made up of a mixture of sugars. Additionally the formula should have 10-20gms of protein and very little fat. Carbohydrates (CHO) kick off the most powerful muscle-building hormone in the body � Insulin. And therefore ingesting CHO in a simple form immediately after a workout you turn on all the muscle building machinery (testosterone, growth hormone, etc.) by first turning on insulin � insulin is the body primary signal to start the building process.

Have a Question?
Find your answer here.

Testimonials

Laura Holmes: I never thought I could take my fitness level to this extent. I feel great!

"Growing up I was always in pretty good shape. I was a cheerleader in high school and even joined the US Air Force. I met my husband and we got married, had a house and two small kids. I was still in pretty good shape. But once I hit the big '3-0' the weight started to pile on..."

Other Testimonials

Send us Your Story

Apex Newsletters

There are no upcoming events
03/17/10 - 07/30/10

Looking for the perfect recipe to fit in with your diet? Find your ultimate recipe by using our recipe finder.

Keyword:
Category:
Calories:
Protein:
Fat:

View All Recipes

Submit Your Favorite Recipe

Get a better idea of how your body works using our free fitness tools.

Username:
Password:
Lost Password/Username?

This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
bodybugg is a registered trademark of 24 Hour Fitness USA, Inc., registered in the United States Patent and Trademark Office.