Many people say that as a result of their workouts they are getting back their former bodies. In my case, I'm getting the body I NEVER had. I've gone from 325 lbs and over 50% body fat to 178 lbs and 19% body fat. I was a size 32 or 4X and am now wearing size 12s and 14s. I'm full of energy. At age 55 I'm fitter than I have ever been.