Fitness Tools

We all use tools everyday for many different functions. Whether it's a hammer, a computer, words, a car... tools are invaluable to us. The tools we've created here at Apex are also invaluable when it comes to health and fitness. Our tools will help you on the journey towards your health and fitness goals.

Whether you want to add muscle, lose fat or just improve your overall health status... the tools below will help you get there!

Body Mass Index

Knowing your Body Mass Index (BMI) is one way to calculate your average weight in relation to your height. Click here for more information about BMI.

Resting Metabolic Rate

Wonder how many calories you're burning just sitting there? Click here for more information about your Resting Metabolic Rate.

Burn Calculator

The almighty calorie... knowing how many you use during your favorite activities can help you adjust your daily intake to meet your goals. Click here for our Burn Calculator.

Daily Caloric Needs

Do you know how many calories you need everyday to maintain your current weight, lose a little weight or add muscle? Click here to use our Daily Caloric Needs calculator to figure it out.

This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
bodybugg is a registered trademark of 24 Hour Fitness USA, Inc., registered in the United States Patent and Trademark Office.