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What matters is your deficit at the end of the day-some people may find it easier to control their numbers by managing them over the course of the entire day. When pursuing muscle gain, you need to eat frequently throughout the day, and all meals should contain protein, carbs and fat, which should keep you in a small deficit regularly.
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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
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