Shortly after joining the gym I was introduced to the "Calories in, Calories Out" concept. My gym is relentless about promoting health and fitness based on the Apex principals. This was a simple system that I understood. Following these principals and using Apex products I was able to lose 70 pounds in 9 months. To date my wife has lost almost 80 pounds, and uses Apex Fat Burn 3 regularly.

Just about the time I lost this weight I was introduced to the bodybugg^™. I was instantly hooked! Everything that I had done to lose those 70 pounds was made easier with the bodybugg^™ and most of all, I was able to get accurate data on how many calories I was burning. This was the missing piece; finally I knew how my body was responding to different types of exercise.

About the time I purchased the bodybugg, I decided to start doing more resistance training and muscle building. Using the bodybugg I was able to track my daily calorie intake, and monitor my progress directly on their website. I knew I wanted to build more muscle, but I still had fat I wanted to lose. By monitoring my daily calories I was able to achieve AMAZING results.

In the first 12 weeks of my bodybugg Program I lost 4% body fat and gained over 8 pounds of muscle! I am a believer in the bodybugg; it has given me the ability to regulate the amount of food for my body to grow, not too much and not too little. I highly recommend anyone serious about weight loss or achieving their training goals invest in a bodybugg.

Tom
Beginning weight:  247 lbs.
Beginning body fat:  31%

Ending weight:  197 lbs.
Ending body fat:  16.4%

Jen
Beginning weight:  261 lbs.
Beginning body fat:  N/A

Ending weight:  183 lbs.
Ending body fat:  26%