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My weight, body fat, and measurements last year put me into the obese category. I decided something needed to change. I started at a neighboring gym and had a trainer that made some progress with me, but nothing compared to what I was going to experience with the bodybugg.
Before I started at my current gym I was 290lbs and 27% body fat. Since joining the bodybugg program October 2005, I am now at 270lbs and 20% body fat. This is the first time I was under 280 in three years! I don't suffer from much back pain and can be so much more active than I was before. The biggest advantage the "bugg" gives me is it eliminates the guesswork I struggled with in the previous years. I would eat what I thought would be around 2500 calories, which in reality was probably closer to 4000! Also, seeing what exercises did what to my body made a huge difference. For example walking on a flat treadmill verses an incline. I look forward to going home after a trip to the gym or a fun day at the park to see how many calories I've burned. After years of trying to figure out a way to battle my weight issues, I have finally found a tool that I know will help me succeed! Starting weight: 290 lbs Starting body fat: 27% Current weight: 270 lbs Current body fat: 20%
Share your success! Tell us your story.
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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
bodybugg is a registered trademark of 24 Hour Fitness USA, Inc., registered in the United States Patent and Trademark Office.
Copyright © 2005 - 2009 by Apex Fitness Inc. All rights reserved.
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