The bodybugg provides you with the missing component of the diet equation!!! I decided I wanted to lose some weight and had my body fat measured at my local gym. Well I was blown away to find that I was almost 33% body fat and realized I needed to do something fast. I started taking boot camp classes at my gym and the instructor recommended I purchase a bodybugg for maximum results. I am an Engineer and I loved the data that the bodybugg supplies you with.
 

People are always talking about dieting but no one really seems to know exactly how much or little to eat. Well with the bodybugg you know what you are burning and so this gives you a gauge of how many calories you should eat considering the amount of weight you want to lose over a certain time period. It provides you with the unknown component of the diet equation!

I also really like the fact that the program has a way of verifying/double checking your numbers because in addition to calculating your deficit from your calories burned/consumed ratio, you also are able to compare this number to your actual weekly weight and see how accurate your input is. I measured all of my food and tried to get the comparison numbers as close as possible. In 5 months I lost 30lbs and almost 20" over my entire body with 5" coming from my waist. I lowered my body fat from 32.8% to 17% and am in the best shape of my life. I also learned so much about nutrition and how to run a calorie deficit that I am actually really enjoying "maintaining" my weight and honestly believe that the bodybugg program has given me the resources I need to manage my weight forever. Thanks!

Starting body fat:  32.8%

Current body fat:  17%