My trainer, Phyllis Hanson, and the bodybugg gave me back my life.  I was a tennis player with a bad knee who was using the elevator to save my knee for the courts and believing that was the best I could do.  I knew that if I could lose weight it would take the pressure off my knee, but I kept hearing things such as your metabolism slows down as you get older and there's nothing you can do about it so basically accept things the way they are. 

I didn't want to settle and so I began training to strengthen my knee and soon came to the conclusion that success would come only with training and weight loss.  I believe the Bodybugg is the most positive reinforcement you will ever find.  It shows you everyday what you are actually burning, and when you log what you eat you can quickly see if you burn more than you eat. That will help you lose weight no matter what your age.  It's no magic pill or fad diet.  It's something you can live with everyday and you'll be healthier than you've ever been in your life. 

I have lost weight and the knee is no longer the liability it once was. Now I'm actually looking for stairs to climb rather than avoiding them.  Thank you for such a great tool!