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Of course exercise and other activities burn calories... but just how many?
In addition to your Resting Metabolic Rate and your Daily Caloric Needs, the specific exercises and activities you participate
in throughout the day also add to the number of calories your body uses.
Whether your goal is to lose, gain or maintain your current weight, knowing how many calories you're using can help you adjust
your calorie intake or exercise routine to meet those goals.
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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
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Copyright © 2005 - 2012 by Apex Fitness Inc. All rights reserved.
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